This is How Office Coffee is Good for Your Health

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Coffee actually does more than just give you a picker-upper when you need it. There are benefits to having that cup every once in a while. It is good for your health and here we will be providing evidence of that.

Coffee Helps to Burn Fat

If you are looking to lose weight, drinking black coffee will speed up your metabolism. Caffeine stimulates your cells into producing more energy and in turn, makes them burn more fat. One thing to keep in mind though is you should drink it black for the best results. Adding sugar, cream, and flavors will just be adding calories that you are trying to burn off

Rich in Antioxidants

Coffee is one of the biggest sources of antioxidants in most diets. It can help your body fight free radicals that can cause things like premature aging, cancer, inflammation, and stress. Antioxidants also help prevent cardiovascular disease, brain cell damage that causes cognitive decline, and joint inflammation

Good for Your Heart

Coffee helps to protect the arteries from damage from inflammation. It is recommended around 2-4 cups a day for healthy individuals. If you have high blood pressure, you should talk to your doctor first before thinking about a regime like this.

Better Mood

When you have that cup in the morning, you will tend to be in a better mood. This in turn will make you more productive. At the same time, it boosts your mood, it has also been known to lower the risk of depression in most people.

Possibility of Preventing Cognitive Decline

There is a chance that office coffee can protect your brain from the cognitive decline that can lead to things like Alzheimer’s and dementia. It can also reduce the risk of type 2 diabetes which is one of the risk factors for dementia.

When it all comes down to it, coffee has many benefits. That is of course in moderation. Two to three cups of coffee is considered healthy. Although it all depends on the blend and the potency. One thing to keep in mind is to stay away from the sugar laden coffees from the chic coffee houses, black with little sugar is the best way. Expresso Office Coffee has the best blend to keep you in good health. Call or contact us and we can answer any questions you have about office coffee service.