Although coffee has been surrounded by myths and bad press, experts have highlighted coffee attributes. There are no health risks associated with this beverage, on the opposite, many benefits are associated with it, that is why we bring you today a list of coffee facts.
Here are the most important coffee facts:
In the morning, coffee serves to decrease sleepiness and improve alertness. The natural content of caffeine, which is a stimulant of the central nervous system, has beneficial effects on attention span and memory.
Sleepiness is behind the 15 to 30% of traffic accidents and their effects are as dangerous as alcohol. Several studies have indicated that the consumption of coffee in conductors reduces tiredness and decreases the reaction time. It also improves visual attention, concentration on the route and the ability to make quick decisions. In other words, it keeps you alert.
Coffee is a component of creams to combat dark circles. Caffeine, as an activator of blood circulation, clears the areas around the eyes swollen by poor nutrition or tiredness.
Coffee is being used in anti-cellulite creams. Caffeine reactivates the circulation, it helps to eliminate serous fluid installed in the cavities and muscle tissues, at the same time, it increases the levels of molecules that burn fat.
Coffee is considered a functional food due to its prebiotic effect. This means that coffee feeds the bacterial flora that protects us from diseases.
Coffee is a source of antioxidants. Antioxidants are compounds that protect the body from oxidative damage caused by molecules called free radicals, which cause the degeneration of cells. This is important to prevent the development of degenerative diseases.
There are soaps with coffee. Its texture makes it effective for smoothing rough areas of the skin and, for its detoxifying, toning and helping to a firm appearance.
Coffee stimulates gastric secretion, activates the production of bile and contraction of the gallbladder. Therefore, if taken after meals, it facilitates digestion.
Numerous scientific evidence shows that cognitive function decline was reduced by half in people who had the habit of regularly drink three cups of coffee a day.
Coffee increases the ability to perform muscular work, especially for long-term yields, and favors greater contraction of skeletal muscles. In addition, it increases the willingness or desire when starting physical activity. Stay tuned for more articles about coffee facts and other information!
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