Coffee is known to be human fuel, specially on Monday mornings. Most people drink coffee either because it helps them get through the morning, helps them work late hours, or they simply like the taste of black coffee or one of its many variants. However, drinking coffee has many benefits and advantages that help you stay healthy, energetic and even prevent disease. Take a look at some of the benefits of drinking coffee below for a brief explanation of how coffee can help you out.
Yes, coffee does give you a much-needed energy boost, but caffeine does more than make you alert. Coffee is known to boost brain function through caffeine. It helps block an inhibitory neurotransmitter called adenosine. At the same time it increases the levels of two other neurotransmitters called norepinephrine and dopamine leading to enhanced brain activity.Roasted Coffee
Coffee increases your metabolism, the key to naturally burning fat faster. It can triple your metabolic rate and still give you energy and enhanced brain function. Heavy coffee drinkers will experience a diminished effect but should still burn fat faster than without coffee consumption without relying on dangerous chemicals.
Although most people think coffee lacks nutrients, many nutrients survive the roasting and grinding of coffee beans. A single cup of fresh coffee can contain Vitamins B2, B5, manganese, magnesium, niacin, and potassium. All of these are vital nutrients to humans, and although they are found in small concentrations most people drink more than one cup of coffee a day so the amounts quickly add up.
Type 2 diabetes is a massive health issue, affecting more than 29 million people in the United States alone, and over 300 million worldwide. Many studies and observations point to coffee to prevent the development in type 2 diabetes. Coffee drinkers are shown to have 23% to 42% less chance of developing type 2 diabetes according to this report.
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